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Every time I have a headache or pain in my abdomen, or any other physical symptom, my mother tells me it’s because of those screens I’m constantly looking at. She’s referring to my phone, my laptop, my tablet, and the television. Although sometimes she’s exaggerating (I’m almost sure that if I get diagnosed with cancer, she’ll think it’s from “those screens”), she’s right about one thing. Social media can harm one’s health, both mentally and physically. Here we’ll take a look at the negative effects of social media on physical health. 

 

How Can Social Media Affect Physical Health? 

Social media can affect one’s physical health in a number of ways. The two main ways people are affected are through: 

  • Lifestyle Advice 
  • Screen Time 

The negative effects of too much screen time aren’t exclusive to social media, they’re really about looking at a screen for too long. But social media, with its addictive loop, can suck you in and glue you to your screen. 

The lifestyle advice mostly comes from influencers. People who mostly don’t have the expertise and sometimes make controversial claims. Such as when influencers prescribe a certain diet to their followers when in reality it can damage those who try it. 

 

Social Media’s Negative Effects on Physical Health 

The negative effects of social media on physical health can be categorized to be understood easily. Here are the most important ones you need to know about. 

 

Too Much Screen Time 

Too much screen time can lead to: 

  • Eyestrain 
  • Back pain 
  • Neck pain 
  • Headaches 

Looking at a screen for too long can easily cause digital eye strain. This is because your eyes are focused on one point, don’t move, and don’t blink for longer than normal. Usually, to change what you see you have to move your head and eyes, but with a screen, you just scroll. This leads to neck and back pains because of poor posture. Eyestrain, neck and back pains, together, easily cause headaches after using social media for too long. 

Woman holds her neck in pain while using phone

Sleep Problems 

Some of us tell ourselves that we don’t use social media that much. Instead, we just check our accounts for half an hour to an hour before going to sleep. In fact, 90% of Americans use an electronic device within an hour of going to sleep. But artificial light makes us alert. The side effects of using social media before sleeping include: 

Each of these side effects can lead to mental health issues such as anxiety, mood disorders, and memory problems. 

 

Weight Issues 

Not all those who use social media are obese. But the practice of using social media has been linked to weight gain and similar issues according to some studies. There are two main reasons for this: 

  • Decrease in physical activity: Most of us don’t use social media platforms while we’re moving, in fact, we sit down and stay sitting down for hours. This is just one example of the physical effects of social media addiction. 
  • Lifestyle influence: Many accounts on social media platforms, including influencers, advertise certain diets to get thinner or show images of delicious foods. 

The lifestyle we choose to emulate based on our experiences on social media platforms can easily go sideways. Because many of those who talk about certain diets on these platforms don’t have the expertise (even if we give them the benefit of the doubt that they’re not lying). 

Also, the “ideal” body image that social media depicts has negative effects on the mental health of people of all genders, races, and colors, each to a certain degree. 

 

Tips to Prevent the Negative Effects of Social Media on Physical Health 

We can’t get rid of social media, but we can learn to use it properly. Here are a few tips that can help you prevent social media’s negative effects on your physical health. 

 

Manage Screen Time 

Decreasing the amount of time that you use social media might be the most obvious tip to give. But we all know that’s easier said than done. The next best tip is to manage your screen time. This can mean one of two things. Either, 

  • Set screen time limits for social media apps 

Or 

  • Set a schedule for when you can use social media apps 

If you’re trying to prevent the negative effects of social media on your child, your job might be a bit more difficult. To make parenting easier, you can install a parental control app. Such apps can enable you to manage your child’s screen time from wherever you are. Making a schedule can easily stop your child from using social media before bed. 

Woman checking social media in bed

Change Your Habits 

The habit of crouching while using a laptop or a phone is a bad one (ironically, I just realized I’m typing this with poor posture). But to replace this habit with the habit of sitting up or standing up straight, you have to realize where the problem lies. Sometimes, it’s how you’re using your device. If you check your social media on your laptop, check the height of your chair, the desk you put your laptop on, and your armrests. Sometimes, having a sheer will isn’t enough. 

Also, keep the 20/20/20 rule in mind; every 20 minutes of looking at a screen, look at something 20 feet away for 20 seconds. It’s hard to remember at first, so use a timer for the first few times until you get used to it. 

Exercising does wonders according to the CDC. It shouldn’t surprise anyone that its benefits can counter the negative effects of social media as well. Exercise can help with obesity issues, as well as problems with posture that can cause pains in the neck and back. 

 

How Can I Prevent the Negative Effects of Social Media on My Child’s Health? 

Parenting in the digital age has become harder as children can easily escape your shadow through their phones. Social media poses a lot of challenges and dangers for children which makes the use of parental control apps all the more necessary. In the case of the negative effects of social media on physical health, the Safes app has features that can help a lot. Some of these features include: 

  • Being able to limit your child’s screen time 
  • Setting a schedule for your child’s weekdays and weekends 
  • Preventing your child from using their social media apps when its bed time 
  • Enabling you to instantly block all apps on your child’s phone 

To learn more about Safes’s features and pricing, feel free to check out our download page. Also, you can find more content about the effects of social media on children on our blog. 

 

Frequently Asked Questions About the Negative Effects of Social Media 

Why does blue light affect our sleep?

Most of the light that we get from the sun is made up of blue light. Incidentally, the screens that we use on our phones and tablets emit blue light. When we’re exposed to blue light, we become more alert which isn’t what’s supposed to happen at night when we’re about to sleep. That’s why blue light affects our sleep. 

 

How can social media advertisements affect my physical health?

Social media advertisements can give people a false “ideal” body image. Also, studies have shown a link between using social media, obesity, and sleep disturbances. All of these are physical symptoms of using social media for too long. Staring too long at a screen can also lead to eyestrain and headaches. 

 

How can I fix my posture when using social media?

First of all, try to think about whether the position you’re in is the best position available to you. Try not to keep your head down, instead bring the phone up to eye level as much as possible. If you’re using a laptop, check the height of your chair and your desk and make sure they match. All in all, making a habit of it needs practice, especially if you’re used to poor posture. 

Mohammad Z.

Mohammad Z.

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