Archive The Pitfalls of Enmeshed Mothering: Learning to Say No
Die Fallstricke der verstrickten Mutterschaft: Lernen, Nein zu sagen

How to Avoid Being an Enmeshed Mother



Table of contents:

    Enmeshed mothering is a parenting style where the mother is overly involved in her child’s life, often to the point where the child’s individuality and independence are compromised. This style of parenting can have negative effects on both the parent and the child. On one hand, the mother may struggle with boundaries and may feel overwhelmed and anxious about her child’s well-being. On the other hand, the child may experience feelings of suffocation and may struggle with developing their own identity. In this blog post, we will explore the pitfalls of enmeshed mothering and discuss how to learn to say no in order to establish healthy boundaries in the parent-child relationship.


    Difficulty in Saying “No” 

    Why do parents find it hard to say “no” to their children?

    Many parents struggle to say “no” to their children because they want to be seen as loving and supportive. They also fear their children will become upset or disappointed if they don’t get what they want. Additionally, some parents may feel guilty about not spending enough time with their children and try to compensate by indulging their every request. However, constantly saying “yes” to a child’s demands can lead to enmeshed mothering, where the parent becomes overly involved in the child’s life and can negatively affect both the parent and child.


    Mother enmeshed with her son indulges his requests


    Impact of Overindulging a Child’s Wants and Needs

    Overindulging a child’s wants and needs can lead to a sense of entitlement, where the child expects to get what they want without having to work for it. This can result in a lack of empathy, poor social skills, and difficulty handling rejection or disappointment. It can also lead to enmeshed mothering, where the parent becomes overly involved in the child’s life, and their own needs and desires are neglected. Establishing healthy boundaries in the parent-child relationship is crucial to help children develop a sense of independence and responsibility while ensuring that parents also take care of themselves.


    The Pitfalls of Enmeshed Mothering

    Enmeshed mothering can have negative effects on a child’s development. Daughters or sons who are enmeshed with their mothers may have difficulty developing their own sense of identity and independence. They may struggle with boundaries and have a hard time separating from their mother, which can lead to codependency.

    For example, a child who is enmeshed with their mother may struggle to make decisions without her input and may have a sense of guilt or shame when they do something without her approval. Additionally, enmeshment can lead to emotional and psychological issues such as anxiety, depression, and feelings of inadequacy. In the long term, this can lead to difficulty forming healthy relationships and making decisions independently.


    Consequences of Enmeshment: Anxiety / Depression / Feelings of Inadequacy / Difficulty Forming Healthy Relationships / Difficulty Making Decisions Independently


    The Importance of Setting Boundaries

    Enmeshed mothering can lead to negative consequences for both the parent and the child. However, setting healthy boundaries can prevent these issues from arising. For the parent, setting boundaries can help them avoid burnout and maintain a healthy relationship with their child. For the child, it can promote independence, self-esteem, and a sense of identity.

    Practical ways to establish healthy boundaries with your child include setting clear rules and expectations, being consistent with consequences, and allowing them to make their own decisions. It’s important to communicate openly and honestly with your child, listen to their thoughts and feelings, and respect their opinions. Encourage your child to express their individuality and make their own choices while also setting limits to prevent overindulgence. Remember to prioritize self-care and prioritize your own needs as well.


    The Power of Saying “No”

    Teaching children to accept “no” as a response is crucial for their development as it helps them learn boundaries and limits. It also prepares them to handle disappointment and frustration, which are inevitable experiences in life. When children learn to respect boundaries, they develop healthier relationships with others and become more resilient.

    Saying “no” effectively without damaging the parent-child relationship can be challenging, especially in cases of mother-son enmeshment. One way to approach it is to use “I” statements instead of “you” statements. For instance, instead of saying, “You can’t do that,” a parent can say, “I am not comfortable with you doing that.” This approach puts the emphasis on the parent’s feelings instead of blaming the child. It’s also important to be consistent with boundaries and consequences and to explain the reasoning behind them. Parents can also encourage their children to express their feelings and opinions while respecting the boundaries set in place.


    Mother practicing saying "no” with her daughter to avoid enmeshment


    How Can Safes Improve Your Parenting Style? 

    The Safes parental control app can help parents improve their parenting style and avoid enmeshment by providing tools for setting healthy boundaries and promoting independence. The app includes features such as web and app filtering, screen time management, and detailed activity reports that allow you to monitor your child’s digital activities while promoting safe and secure browsing. Using the app, you can set clear rules and expectations, consistent consequences, and open communication with your child.


    Using parental control apps like Safes, parents can promote healthy boundaries and independence in their children while ensuring their safety and well-being online. Safes is available on all smartphones, tablets, and computers, including devices powered by Android and iOS. Start a 14-day free trial of Safes today to explore how these powerful features can safeguard your child’s online experience.

    Below, we’ve listed some resources where you can learn how to install Safes and use its features to protect your child:


    Enmeshed Mothering: Conclusion

    Enmeshed mothering is a parenting style that can have negative effects on both the parent and the child. Overindulging a child’s wants and needs can lead to a sense of entitlement and difficulty handling rejection while also hindering their ability to form healthy relationships and make decisions independently. However, setting healthy boundaries can prevent these issues from arising and promote independence, self-esteem, and a sense of identity for the child. The Safes parental control app is one tool that can help parents improve their parenting style and avoid becoming enmeshed with their children. Using such tools, parents can foster healthy relationships with their children while promoting their development and well-being.



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    Download Safes Kids for Chrombook

    1. Install the Safes Kids app on your Chromebook from Google Play. 
    2. Pair Safes Kids with parent app. Follow the instructions in the app to pair your child’s device with your parent device.  
    3. Add the Safe Kids Chrome extension. Open Chrome and go to the Chrome Web Store. 
    4. Navigate to the Manage extensions page. Click the three dots in the top right corner of Chrome and select “Extensions”>”Manage Extensions”>”Details”
    5. Turn on “Allow in incognito mode” This will allow the Safe Kids extension to work in incognito mode, which is important if your child uses incognito mode to try to bypass the parental controls.
    6. Select Safes extension and follow on-screen instruction

    Download Safes Kids for Android

    Download the Android Kid’s app directly to get the full features!

    Download Safes Kids App on Play Store

    Download Safes Kids App on

    Safe Kids is available on the Google Play Store, but if you download it directly from our website, you will get access to Call and SMS monitoring feature, You can monitor the phone calls of your child’s device, as well as the contacts and messages they have sent and received, including those containing inappropriate content.