Archive How to Create a Bedtime Routine that Works for Your Toddler

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Let’s face it – bedtime can be a challenge for parents and toddlers alike. The key to making bedtime a smooth, stress-free experience is having a consistent bedtime routine. Having a bedtime routine also helps toddlers wind down and get ready for sleep. Certain activities help toddlers relax and transition from the day’s activities to sleep. That’s why it’s so important to establish a regular bedtime routine for kids. In this blog, we’ll explain why having a regular bedtime is important, and offer tips for choosing an appropriate bedtime for your toddler.


Why Is a Bedtime Routine Important?

But why is a bedtime routine so important for toddlers? A consistent bedtime routine helps toddlers establish healthy sleep habits and promotes better sleep. It also teaches toddlers that bedtime is a regular part of their day and can help reduce bedtime struggles.

Overall, having a consistent bedtime routine is a great way to help toddlers establish healthy sleep habits, promote better sleep, and feel secure and loved. So, if you’re having trouble with bedtime struggles, try creating a relaxing and consistent bedtime routine for your toddler.


Getting Started With a Routine

Having a regular bedtime routine for toddlers is essential for their growth and development. Establishing a consistent bedtime helps to ensure that your little one gets the sleep they need to stay healthy and happy. It also helps to establish healthy sleep habits. Toddlers need plenty of sleep to help them grow and stay healthy.


Set a Regular Bedtime

Establishing a consistent bedtime helps to ensure that your toddler gets the rest they need each night. Additionally, having a regular bedtime can help to prevent behavioral issues during the day. A well-rested toddler is more likely to be well-behaved, alert, and full of energy.

Choosing an appropriate bedtime for your toddler can be tricky. It’s important to consider your toddler’s age, individual needs, and the amount of sleep they need each night. Generally speaking, toddlers between the ages of 1 and 3 need between 10 and 14 hours of sleep each day. To determine an appropriate bedtime, start by counting backward from the time they need to wake up in the morning. For example, if your toddler needs to wake up at 7am, you may want to set their bedtime for between 6 and 8pm.

In conclusion, having a regular bedtime routine for your toddler is essential for their health and wellbeing. Establishing a consistent bedtime helps to ensure that your little one gets the rest they need each night, while also helping to prevent behavioral issues during the day. When choosing an appropriate bedtime for your toddler, it is important to consider their age, individual needs, and the amount of sleep they need each night.


Wind Down Activities

Let’s discuss activities that can help your toddler wind down before bed. We’re going to provide examples of calming activities that you can incorporate into your toddler’s bedtime routine.

One of the most important aspects of any routine is consistency. It’s important to establish a routine and stick to it every day, so your child knows what to expect. Start your routine about an hour before your child’s usual bedtime and keep each activity within a 10–15-minute timeframe. This will help your toddler understand the sequence of events and better prepare them for sleep.

When creating a bedtime routine for your toddler, it’s important to include activities that will help them wind down. Some activities that can help your toddler relax before bed include reading a book, taking a bath, listening to soft music, doing some yoga, and engaging in quiet play. Reading a book is a great way to help your child relax and get ready for sleep. You can also provide your toddler with calming music or soft white noise, such as the sound of ocean waves or rainfall. While listening to soft music, you can also do some stretches and yoga poses to allow your toddler’s body to slow down and release the day’s stress. Taking a warm bath can also be calming and help your child relax before bed. Soft play activities such as puzzles can also be incorporated into your bedtime routine.

One of the most important things is to leave any screens out of the room. The blue light of screens affects children’s sleep negatively. If you don’t want to prohibit screen time completely because you still want to make use of the positive effects of technology, you can use a parental control app like Safes. This app will let you block your child’s tablet or phone during their bedtime routine. You can download Safes for iOS, Android, Windows, and macOS.


girl doing bridge exercise


Create a Predictable Routine

As a parent, you know how difficult it can be to get your little one to bed at the same time each night. Toddlers can often be resistant to the idea of a regular bedtime routine. However, establishing a reliable and predictable bedtime routine is one of the best things you can do for your child’s overall health and development. A consistent bedtime routine helps toddlers to learn healthy sleep habits and teaches them to recognize when it’s time to wind down and get ready for bed.

So, how can you create a successful bedtime routine for your toddler? Here are some tips to keep in mind:

  • Incorporate familiar activities into the routine. By doing activities that your child is familiar with, such as reading, you’re helping them to recognize that it’s time to start getting ready for bed.
  • Avoid stimulating activities before bed. Instead of watching television or playing with toys, opt for more calming activities like a warm bath or listening to gentle music.
  • Establish a consistent bedtime. Aim for the same bedtime each night and try to stick to it as much as possible.
  • Keep the routine simple. A bedtime routine should usually last no longer than 30-45 minutes, so keep it short and sweet.

By following these tips, you can help to create a bedtime routine that works for you and your little one. A predictable bedtime routine can be beneficial not only for your toddler’s physical and mental health, but also for your own peace of mind.


Tips for a Successful Bedtime Routine

When it comes to helping your toddler establish healthy sleep habits, having a consistent bedtime routine is key. But as we all know, toddlers don’t always make it easy. To help make the bedtime routine more successful, here are a few tips:

  1. Be consistent: One of the most important things you can do when establishing a bedtime routine for your toddler is to be consistent. Try to keep the same bedtime every night and make sure your toddler knows what to expect. This will help set expectations and create a sense of security for your toddler.
  1. Set expectations: Let your toddler know what will happen in the bedtime routine and when. This will help your toddler know what to expect and help them transition into bedtime more easily. Make sure to keep the routine simple.
  1. Stay calm: Toddlers can pick up on your emotions, so it’s important to stay calm during the bedtime routine. Try to keep your voice low and speak in a soothing tone. This will help your toddler feel relaxed and secure.

These tips can help make your toddler’s bedtime routine more successful. Remember to be consistent, set expectations, and stay calm to help your toddler relax and get ready for bed.


Common Challenges and Solutions

It’s clear that a bedtime routine has multiple benefits for toddlers, but we all know parents might face challenges when adapting their child to a new bedtime routine. Here we discuss common challenges parents may face when establishing a bedtime routine and offer solutions for how to handle them.

One of the most common challenges parents may face when establishing a bedtime routine is toddler resistance. It can be difficult for toddlers to adjust to a bedtime routine, especially if they have been given more freedom in their sleep habits before. It’s important to be patient and consistent when it comes to establishing a bedtime routine, as it may take a few weeks of repetition before the routine becomes a habit.

Another challenge parents may face is adjusting the routine if necessary. It’s important to be flexible and willing to make changes to the routine if it isn’t working for your child. Some children even may have sleep disorders, which makes it extra important to customize the bedtime routine according to your child. Instead of trying to force a routine that isn’t working for your child, look for ways to make the routine more enjoyable for them.

These are just a few of the common challenges parents may face when establishing a bedtime routine for their toddlers. It’s important to be patient, consistent, and flexible when it comes to the routine. With patience and consistency, your toddler will eventually adjust to the routine and learn to self-soothe and settle into a healthy sleep schedule.


toddler girl lying in her bed and watching her phone


Example Routine

We have made two example bedtime routines to get you started. Feel free to adjust the bedtime routines according to your toddler’s needs and desires.


Example Bedtime Routine for 2-Year-Olds

According to the American Academy of Pediatrics, 2-year-olds should get 11-14 hours of sleep in 24 hours.

  1. Routine starts around 18:45
  2. Bath (15 minutes)
  3. Potty/diaper (2-5 minutes)
  4. Pajamas (2 minutes)
  5. Brush hair (1 minute)
  6. Brush teeth (2 minutes)
  7. Reading a book (5 minutes)
  8. Hugs and kisses (1 minutes)
  9. Lay down and lights out at about 19:15

Example Bedtime Routine for 3-Year-Olds

The American Academy of Pediatrics believes that 3-year-olds should get 10-13 hours of sleep in 24 hours. For more information on a bedtime routine, there are plenty of sources that can help you get more informed.

  1. Routine starts around 19:00
  2. Brush teeth, go to toilet, put on pajamas
  3. 19:15 quiet time – read a book, tell a story, cuddle
  4. 19:30 get to bed and kiss goodnight


Having a consistent bedtime routine for toddlers is one of the most important steps in helping them get a good night’s sleep and develop healthy habits. First, it’s important to set a consistent bedtime and stick to it. Second, parents should create a calming atmosphere for their toddlers. Dim the lights, turn off the TV, and provide a comfortable and quiet environment for them to sleep in. Finally, parents should establish a bedtime routine to help toddlers wind down before bed. To conclude, having a consistent bedtime routine for toddlers is essential in helping them get the rest they need and develop healthy habits.

Reza Ardani

Reza Ardani

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