Archive Teenage Tantrums: A Guide for Parents to Deal with an Angry Child
A collage depicting the theme of teenage tantrums, featuring a variety of images such as an angry teenager.

What Are the Causes of Teenage Tantrums and How to Deal with Them?

Rana Mazahernasab

Rana Mazahernasab

Table of contents:

    If you, as a parent, are worried about your teenager’s violent behaviors and yelling habits, you’ve come to the right place! As your child enters adolescence, emotions can run wild, and those once adorable may show intense and angry behaviors. These all can refer to a term called “Teenage Tantrums”. But the good news is there are various solutions and tactics you can use to handle your angry teen at their highly sensitive age.

    Tantrums are intense, often uncontrollable outbursts of anger, frustration, or other emotions, typically exhibited by teenagers. They can involve yelling, crying, screaming, stomping, and other behaviors. Tantrums are a normal part of development for young people, caused by various reasons, such as neglecting their emotions, frequent anxiety, and lack of communication skills.

    In this blog, we’ll discuss more causes of teenage tantrums, explaining the right parents’ reactions to their teenager anger issues. So first, let’s discover how normal it is for your teens to show tantrums signs.


    Is It Normal for Teenagers to Throw Tantrums?

    Yes, it’s normal for teenagers to have tantrums sometimes. As they get older, they face a huge sea of emotions they don’t know how to deal with. For example, when they’re going through big changes and dealing with school and friends, they might find it hard to control their feelings.

    Tantrums can be tough for both teens and their parents, but they’re a usual part of growing up.

    Based on an article by Laura L. Sisterhen and Paulette Ann Wy, temper tantrums are most common in toddlers, usually between the ages of two and three. The study shows that young people with language problems or autism are more likely to show more tantrum signs as they keep failing to express themselves.


    a teen girl suffering from tantrums and yelling angrily while clenching hands into fists


    What Causes Teenage Anger Towards Mother and Father?

    Teenagers tend to feel the need to establish their independence while noticing their parents trying to control them too much. Most importantly, the hormonal changes that teenagers go through during puberty can affect their moods and emotions. Stress from school, relationships, or family conflicts can also trigger tantrums. All in all, there are various physical and environmental reasons which can be divided into several categories as below:


    How Do You Deal with a Violent Screaming Teenager?

    Dealing with a violent, screaming teenager displaying signs of tantrums can be challenging. It takes patience and effort to learn how to respond to your temper tantrum teenager. Relying on the strategies suggested by the previously mentioned study, here are some ways you can help defuse the situation and support them.


    Stay Calm

    It’s important to remain calm, even though the situation may be stressful. Take deep breaths and try to maintain a calm composure. This way, you can prevent any risky behaviors and ensure everyone’s safety.


    Provide Space for Them

    Give the teenager space if they need it. Sometimes, stepping back can help de-escalate the situation and prevent it from getting worse. It also pays off to teach them mindfulness activities and encourage them to practice them when they feel overwhelmed or stressed. You can also suggest activities like listening to music or going for a walk to help them relax.


    Validate Their Feelings

    Always let your teenager know that you understand they’re upset and that it’s okay to feel angry or frustrated. Validating their emotions can help them feel heard and understood. Don’t forget to reassure them that you’re there to help and support them. Let them know you’re willing to listen and talk things through once they’ve calmed down.


    a mother trying to cheer up her daughter suffering from teenage tantrums by hugging and listening to her


    What Things to Avoid When Treating My Yelling Teenager?

    When dealing with a yelling teenager, it’s important to avoid certain behaviors or responses that could worsen the situation. Here are some things to avoid:

    1. Try not to respond with anger or frustration, as this can intensify the conflict.
    2. Do not yell back. It’s important to model respectful communication, even when angry.
    3. Avoid dismissing or belittling your teenager’s feelings, even if you disagree with them.
    4. Consequences may be necessary for inappropriate behavior but don’t use threats or punishments as a first response.
    5. Don’t interrupt them when they’re expressing themselves.
    6. Try not to take it personally when your teen is showing violent behavior. Remember that your teenager’s yelling is likely not a personal attack on you, but rather a reflection of their own struggles and emotions.


    Final Word

    With understanding, patience, and effective communication strategies, you can successfully handle your teen suffering from anger problems and strengthen the parent-teen relationship along the way. Staying calm and validating their feelings are the key factors to prevent worsening the situation and help your teens deal with their emotions.

    Did you know there’s a relationship between social media and violence in teenagers? Wouldn’t it be wonderful if you could protect and support them in the digital world, as well? Safes, our parental control app, offers a suite of tools designed to help parents support their teenagers through the ups and downs of adolescence.

    With Safes, parents can set healthy boundaries around screen time, monitor online activity to ensure safety, and even receive real-time alerts for signs of distress or concerning behavior. Differing from iPhone parental controls or other devices, Safes features every tool a parent needs to provide a safe and supportive digital environment. You can download the app today for Android and iOS and benefit from our free trial option!

    Rana Mazahernasab

    Rana Mazahernasab

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