Archive Setting Age-Appropriate Limits on Video Game Playtime
Two girls playing video games together

Video Game Time Limits by Age

Atena

Atena

Table of contents:

    Video games are a popular form of entertainment for many people, but it’s important to be aware of the amount of time spent playing them. Establishing and enforcing limits on video game time by age can help to ensure that your gamer kids are getting a healthy balance of activities. If you are wondering how many hours of video games are still healthy, read on. 

     

    Recommendations 

    The American Academy of Pediatrics recommends that children younger than 18 years of age should be limited to no more than two hours of recreational screen time per day. This includes all types of digital media, including video games, television, and the internet. You could even wonder if it’s okay for your baby to be in the same room you are watching TV. Parents should also monitor the content of games and ensure that the games their children are playing are appropriate for their age.  

    Looking for recommended age-based video games is a starting point. Common Sense Media offers game reviews, which you can filter on age, genre, platform, and even by learned skill. Even if they want to spend their screen time on movies, they must watch age-appropriate movies 

    According to the American Psychological Association specific guidelines have been set up for screen time in different age groups. The infographic below shows the guidelines given by the association. 

     

    screen time guidelines for children

     

    Except for video calls, children under the age of two should avoid using media. Early childhood is critical for ensuring that your child grows up to be healthy. Their brain structure is rapidly changing, and using too much technology can have long-term consequences. As a result, except for video calls, this age group should have little to no screen time. 

    One hour or less of active screen time for children aged 2 to 5. At this stage, make sure your child gets plenty of active screen time and little to no passive screen time. Limit screen time to one hour at most, and preferably not at the same time. 

    Limit screen time to no more than two hours per day for children aged six to twelve. Create positive habits and promote active screen time. Adequate sleep (8-12 hours), unplugged downtime, and socialization activities should be encouraged. 

    Limits should be set for teens’ passive screen time, such as playing games, using social media, and watching videos repeatedly. As a parent, you must ensure that your teen(s) are physically active and participate in other activities, particularly social ones. 

     

    Consequences 

    Excessive gaming can have a lot of consequences, to maintain a healthy gaming habit you can think about setting limits. Strategies for establishing limits on video game time can vary, but some tips to control gaming time include setting a timer or using a parental control app. Next to screen time, parents should also emphasize healthy activities like outdoor activities. This can help to build a balanced lifestyle and reduce sedentary behavior. One of the best parental control apps is Safes, it offers features like: 

    • Screen time schedule: Protects children from overusing their screens. 
    • Content management: Helps parents monitor and set boundaries for the content accessible on children’s devices.  
    • Application blocking: Denies the child access to specific applications based on parents’ choice or age rating. 

    Safes is available for Android, iOS, Windows, and MacOS devices. 

     

    Mother and son playing with a game console

     

    Two of the most common consequences of excessive gaming are listed below: 

    Gamer’s Thumb 

    One of the consequences of excessive gaming is “gamer’s thumb”. The most common cause of gamer’s thumb is overuse of the thumb, which is often caused by prolonged and intense video gaming sessions. This can inflame and irritate the tendons in the thumb, resulting in pain and difficulty performing basic tasks like gripping or pinching. In severe cases, swelling can cause the thumb to become locked in a bent position. 

    Gaming Addiction 

    Gaming has also been linked to psychological issues. It’s still unclear whether video game addiction, also known as internet gaming disorder (IGD), is a distinct syndrome. The American Psychological Association defines IGD as having at least five of the following nine criteria over 12 months: 

    • Preoccupation with gaming 
    • Loss of interest in other activities 
    • Loss of relationships, education, or career opportunities 
    • Gaming to escape anxiety, guilt, or other negative moods 
    • Failure to control gaming habits 

     

    2 girls and a boy playing with a game console

     

    Conclusion 

    In summary, it’s important to establish and enforce time limits on video game usage by age. Parents should monitor game content, establish a set amount of time for playing, and encourage outdoor activities. Establishing and enforcing these limits can help to ensure that gamers are getting a healthy balance of activities. 

    Atena

    Atena

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    Download Safes Kids for Chrombook

    1. Install the Safes Kids app on your Chromebook from Google Play. 
    2. Pair Safes Kids with parent app. Follow the instructions in the app to pair your child’s device with your parent device.  
    3. Add the Safe Kids Chrome extension. Open Chrome and go to the Chrome Web Store. 
    4. Navigate to the Manage extensions page. Click the three dots in the top right corner of Chrome and select “Extensions”>”Manage Extensions”>”Details”
    5. Turn on “Allow in incognito mode” This will allow the Safe Kids extension to work in incognito mode, which is important if your child uses incognito mode to try to bypass the parental controls.
    6. Select Safes extension and follow on-screen instruction

    Download Safes Kids for Android

    Download the Android Kid’s app directly to get the full features!

    Download Safes Kids App on Play Store

    Download Safes Kids App on Play Store

    Safe Kids is available on the Google Play Store, but if you download it directly from our website, you will get access to Call and SMS monitoring feature, You can monitor the phone calls of your child’s device, as well as the contacts and messages they have sent and received, including those containing inappropriate content.