Archive Balancing Screen Time for Kids with ADHD

The Relationship Between Screen Time and ADHD



Table of contents:

    Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition affecting both children and adults. It significantly influences their day-to-day existence and overall health. An increasingly critical concern, particularly for children diagnosed with ADHD, is the excessive time spent using screens. Too much screen time can impact their health and behavioral patterns. So, it’s crucial to understand the interaction between screen time and ADHD, particularly in our younger generation.


    What is ADHD?

    ADHD, or Attention-Deficit/Hyperactivity Disorder, is a wellness challenge that can make it a bit tricky for someone to keep focused, stay still, or think before acting (as stated by SAMHSA). These characteristics could add a few extra hurdles in a child’s school journey, their bond with friends, and overall happiness.

    The mystery behind what exactly triggers ADHD still remains, however, scientists are hinting that our genes could be major players. Other possible contributors could be our surroundings or certain hiccups in the central nervous system during important growth phases.


    The Impact of Screen Time on Children with ADHD

    Children with ADHD often struggle with self-regulation, making them more susceptible to excessive screen time. They find it difficult to pull away from the immediate gratification that screens provide, leading to an unhealthy balance between digital and real-world interactions.

    Excessive screen time has potential negative impacts on children, especially those with ADHD. (Psycom) It can exacerbate ADHD symptoms, such as attention issues and hyperactivity. Too much screen time, especially at night, can also lead to sleep disturbances, which can worsen ADHD symptoms.

    However, we should note that not all screen time is harmful. Certain digital activities can be educational and improve cognitive skills. For children with ADHD, some types of apps and digital content can even serve as therapeutic tools, enhancing engagement and learning.

    The key lies in moderation and balance. The challenge for you is to manage your child’s screen time effectively, ensuring it does not interfere with their well-being and development.


    Child with ADHD cannot stop playing with his smartphone


    The Need to Break the Cycle of ADHD Phone Addiction

    Children with ADHD are particularly susceptible to what is often termed as ADHD phone addiction. When a child has phone addiction they’re over-reliant on smartphones for entertainment, socializing, and even soothing, which can lead to a detrimental cycle of addiction.

    You should help your child break the cycle of phone addiction for important reasons. Excessive screen time can worsen ADHD symptoms, disrupt sleep, and displace other healthier activities such as:

    • Physical exercise
    • Face-to-face social interaction
    • Creative play

    How to Help ADHD children break phone addiction? There are several strategies you can adopt to help break phone addiction in ADHD children. These include:

    1. Setting clear boundaries for phone use
    2. Encouraging alternative activities
    3. Using parental control apps to monitor and limit screen time


    The Role of Parental Control Apps in Managing Screen Time

    Parental control apps like Safes are like friendly digital assistants helping you balance your child’s screen time. They give you a helpful peek into your child’s online activities, let you set up screen time boundaries, and even let you put certain apps and websites on the ‘not-now’ list. Think of them as a handy tool for keeping your child’s digital world safe and fun-filled.


    How Does Safes Help? 

    The Safes parental control app provides features designed to help you manage your child’s screen time easily and effectively. Safes allows you to set time limits for different apps, block access to inappropriate content, and monitor your child’s digital activities in real time.


    If your child has ADHD, Safes offers the added benefit of being able to ensure their digital activities are beneficial and not exacerbating their symptoms. It also provides peace of mind, knowing that your child is safe from inappropriate content and online predators.

    Safes is available in free and paid plans. The paid plan offers more comprehensive features at a reasonable price. Feel free to download Safes from our website or Google Play and App Store.


    A Balanced Approach to ADHD and Screen Time

    While it’s important to manage screen time and mitigate the risk of ADHD phone addiction, it’s equally crucial not to demonize all screen time. Many digital activities can be educational and beneficial for children with ADHD.


    Related Articles:


    The goal should be to strike a healthy balance between screen time and other activities, which may involve setting clear boundaries for screen use, encouraging physical activity and face-to-face social interaction, and leveraging tools like parental control apps to monitor and manage screen time.


    Related Articles:


    Conclusion: Screen Time and ADHD

    Navigating screen time for our little ones, particularly those with ADHD, can seem like a tall order. But with the tools and strategies we offered you in this guide, managing screen time becomes less of a chore and more of a breeze. You’ll be able to strike a healthy balance in your child’s routine, making sure they’re getting the best of both the digital and physical worlds.

    You can help your child harness the benefits of digital technology while avoiding its pitfalls, by understanding the relationship between screen time and ADHD, and implementing effective strategies to manage it.



    At auctor lacus fusce enim id tempor etiam amet. Et consequat amet eu nulla nunc est massa dui consequat. Facilisi adipiscing nec condimentum sit laoreet non turpis aenean in. Aliquam cursus elementum mollis sed accumsan nisl ullamcorper in.

    Want to know more about digital parenting?

    Our newsletter is your go-to source for staying updated with the latest information on parenting and online child safety. Subscribe to our once a week must have tips, to simplify parenting in the digital age. Read the editor’s top pick of the week to ensure a safe online experience for your child.

    More from Our Blog

    Discover tips to stop toddlers biting nails and foster healthy habits with our expert-guided strategies for concerned parents.
    Faraz Daneshgari

    Faraz Daneshgari

    5 Simple Steps on How to Connect With Your Child
    Not all parents and their children have great communication and know how to connect to one another. Read this blog to learn how to connect with your child.


    How poverty affects education is something teachers & school officials should understand so they can implement solutions to create equal opportunities.


    The Alarming Rise of Maladaptive Behaviors in Children
    In this blog post, we’ll explore some of the most common maladaptive behavior examples, their causes, and what you can do to help.


    Get Weekly Parenting Must-Knows in Your Inbox

    Deepen your parenting knowledge with our tips and tricks. Receive our editor’s top picks in your inbox once a week—no spam guaranteed.

    Download Safes Kids for Chrombook

    1. Install the Safes Kids app on your Chromebook from Google Play. 
    2. Pair Safes Kids with parent app. Follow the instructions in the app to pair your child’s device with your parent device.  
    3. Add the Safe Kids Chrome extension. Open Chrome and go to the Chrome Web Store. 
    4. Navigate to the Manage extensions page. Click the three dots in the top right corner of Chrome and select “Extensions”>”Manage Extensions”>”Details”
    5. Turn on “Allow in incognito mode” This will allow the Safe Kids extension to work in incognito mode, which is important if your child uses incognito mode to try to bypass the parental controls.
    6. Select Safes extension and follow on-screen instruction

    Download Safes Kids for Android

    Download the Android Kid’s app directly to get the full features!

    Download Safes Kids App on Play Store

    Download Safes Kids App on Play Store

    Safe Kids is available on the Google Play Store, but if you download it directly from our website, you will get access to Call and SMS monitoring feature, You can monitor the phone calls of your child’s device, as well as the contacts and messages they have sent and received, including those containing inappropriate content.