Archive Raising Resilient Kids: Defeating Fear of Missing Out
Defeating Fear of Missing Out

How to Help Kids Deal with FOMO or the Fear of Missing Out 



Table of contents:

    The concept of the Fear of Missing Out (FOMO) has evolved in today’s digitally linked society. It used to only affect adults, but it has now gotten into kids’ lives as well. FOMO, which is fueled by the never-ending stream of online activities and social media updates, can seriously affect a child’s emotional health and development. Understanding the Fear of Missing Out’s psychology and effects and putting sensible plans into place can assist parents and other adults guide kids through the digital world.


    Understanding FOMO in the Digital Context

    Young people who use social media platforms regularly experience FOMO, or Fear of Missing Out. On social media, people commonly share the best moments of their lives, including the pleasurable activities they are engaging in, the fascinating places they are visiting, and the events they are attending.

    These are realistic Fear of Missing Out examples that happen for most children that have access to social media. When children see these postings from their classmates and peers, they could start to feel left out of these exciting experiences, which might make them anxious or make them think they are missing something important and set unrealistic expectations in children about how life should look like.

    Particularly for young children who are still forming their sense of self and belonging, this emotion may be rather strong. They could be concerned that if they aren’t continuously logged into social media, they will miss out on opportunities to interact with their friends, participate in events, or keep up with the most recent trends. Parental awareness of this issue and honest communication with their children about their feelings are crucial.


    Boy looking at phone anxious because of fear of missing out


    Signs and Effects of FOMO in Children

    It’s critical to spot the symptoms of FOMO in kids so you can take preventative action. Increased computer usage, restlessness, anger while not connected, and even a drop in in-person social contacts are a few prominent warning signals.

    Uncontrolled FOMO can have negative impacts on a child’s self-esteem, mental health, and general happiness. For their healthy growth, it is essential to address these difficulties, specifically starting from the relationship between social media and Fear of Missing Out.


    The Parent’s Role in Combating FOMO

    Parents are crucial in assisting kids with managing and overcoming FOMO. For dealing with these emotions, open communication and empathy are the cornerstones. It’s crucial to provide a secure environment where kids may feel free to express their feelings. But just understanding FOMO is insufficient; aggressive measures are required. There are a few strategies parents can implement to help their children deal with the Fear of Missing Out.


    Little girl suffering from fear of missing out while using phone


    Encouraging Offline Engagement

    A potent FOMO remedy is to encourage kids to enjoy offline activities. Encourage children to participate in pastimes, sports, and creative activities away from screens. Family gatherings and bonding activities can provide people a sense of contentment and belonging that transcends online relationships.


    Teaching Digital Literacy

    Digital literacy is more than simply knowing how to utilize technology; it also involves using critical reasoning and acting responsibly online. Inform your kid about how social media material is vetted. Teach kids to distinguish between reality and the idealistic representations that are frequently seen online. Remind children that individuals only share the highlights of their lives—not the entirety of them—and to be cautious of their emotions when they browse social media.


    Building Resilience

    Children that are resilient are better able to overcome difficulties, including the psychological effects of FOMO. Encourage them to develop their coping and problem-solving abilities and tell them that it’s alright to sometimes miss out. Help them concentrate on their areas of expertise and interest to develop a solid sense of identity independent of internet validation.


    Using Parental Control Apps

    You can use the parental controls on your child’s device such as Android parental controls or third-party apps to manage your child’s digital life and help them build resilience towards the Fear of Missing Out. You can use a third-party parental control app like Safes to:

    • Limit your child’s screen time
    • Set a schedule for the apps your child uses
    • Track your child’s location in real time

    Safes has many more features you can use to handle your child’s Fear of Missing Out. You can find Safes on multiple platforms including iOS and Android. Try Safes today with a free trial to start managing their online activities effectively.



    It is crucial to assist kids in overcoming the emotional difficulties of FOMO in a world where digital connectedness is becoming more and more essential to our daily lives. Parents may enable their children to develop resilience and a positive relationship with both the real and virtual worlds by understanding FOMO in the context of the digital world, seeing its symptoms, and taking preventive measures. By doing this, we may open the door for a generation that embraces technology while being true to itself.



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    Download Safes Kids for Chrombook

    1. Install the Safes Kids app on your Chromebook from Google Play. 
    2. Pair Safes Kids with parent app. Follow the instructions in the app to pair your child’s device with your parent device.  
    3. Add the Safe Kids Chrome extension. Open Chrome and go to the Chrome Web Store. 
    4. Navigate to the Manage extensions page. Click the three dots in the top right corner of Chrome and select “Extensions”>”Manage Extensions”>”Details”
    5. Turn on “Allow in incognito mode” This will allow the Safe Kids extension to work in incognito mode, which is important if your child uses incognito mode to try to bypass the parental controls.
    6. Select Safes extension and follow on-screen instruction

    Download Safes Kids for Android

    Download the Android Kid’s app directly to get the full features!

    Download Safes Kids App on Play Store

    Download Safes Kids App on

    Safe Kids is available on the Google Play Store, but if you download it directly from our website, you will get access to Call and SMS monitoring feature, You can monitor the phone calls of your child’s device, as well as the contacts and messages they have sent and received, including those containing inappropriate content.